Trigger Point Massage - How To Avoid The Most Common Mistakes
Many people have heard of massage therapy, but many do not realize it is a particular type of therapy. Many tend to confuse massage with manicure or pedicure. But, there are significant differences between such therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle easy - this doesn't really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points in the body, which can lead to chronic pain and psychological stress.
Trigger point massage targets the tightest areas of the body (most often the lower back and neck), 부산출장마사지 helping to enhance mobility, posture, and range of motion. While the majority of massage is not painful, some could be. If you are getting a massage in a professional facility, the masseuse may use massage oil or a lubricant in order to reduce the sensation that could come with some kinds of massage. Lying down is usually recommended so you do not risk triggering the knots which could cause pain.
The term"trigger point" refers to the technical areas where massage therapy focuses its attention. There are actually hundreds of these points across the body, but when the pain occurs, it is typically located in a certain place. Trigger points are often hyper-sensitive, meaning they are"on" more than other regions in the body. As a result of this, chronic pain from such spots may cause discomfort in many locations. Trigger points can be activated by activities like repetitive movement (running, jumping, etc..)
Trigger points can be quite tricky to treat and target, but with some basic self-massage techniques you can improve circulation, reduce muscle knots, loosen knots, etc. For example, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my neck and continue the massage from there.
Some therapists are known to indicate stretching to the relief of pain, but if your muscles are tight, it will only worsen the situation. This is the reason it's important to begin at the source: with the muscles. While a therapist may have the ability to target specific tender points, they generally don't know enough about your personal condition to effectively target the areas for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is really very helpful in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.
If you're looking for trigger point therapy to aid with chronic pain, or to alleviate the discomfort of injuries or sports injuries, start looking for a supplier who has expertise treating injuries and sports injuries. Look also for providers who specialize in trigger point massage. You want someone who is fully trained and knowledgeable in this treatment method. A massage therapist who's just starting out might not have the expertise you require.
Trigger points are almost everybody's worst nightmare, and nearly everyone would like to avoid them as far as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are many different knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these annoying knots.