Sport Massage and Exercise
There have been a variety of studies on the effects of massages for athletes. Many of these studies have had conflicting results. One study which compared professional athletes to control subjects found that there were no differences in the amount of muscle soreness. Another study comparing professional athletes and controls revealed an improvement in the soreness of muscles for athletes receiving massage, but there no significant improvements for athletes not receiving massage. Similar results were observed in another study , which compared active athletes to non-athletes.
There aren't any conclusive studies that show that massage can actually improve athletic performance, however, a number of studies show that it might aid in reducing the time to recover for athletes. Researchers found that athletes who had been engaged in intense exercise programs had a lower chance of recovering from massage therapy. In another study, participants who performed the maximum workload exercise showed significantly better performance over those who were not given a Sports massage. In a separate study, massage therapists showed a definite improvement in physical performance in overweight adolescents.
A study that examined the production of lactic acids in the injured and control groups found no differences. However, the researchers concluded that the effect of massage might depend on who the massage was given to. Researchers found that lactic acids were produced at a higher amount in the group that was not being massaged than during exercise, and remained quite low after the session. However the injured group had a higher level of lactic acid production, and it remained higher after the session. This could be because the increased production of lactic acid in injured patients could decrease the patient's threshold for pain and result in a greater perceived exertion.
There are a number of 수원출장안마 theories on how sport massage might improve athletic performance. Athletes' faster recovery from injuries is possible, according to scientists. The same theory suggests that athletes benefit from stretching the superficial muscles of the shoulders and arms to strengthen them. Another theory is that athletes who participate in intense sports like competition might be able recover quicker when their lower muscles are longer and tighter. A strong core of abdominal muscles can help prevent spasms and cramps that happen to athletes when they perform strenuous exercise.
Massages for athletes can help improve their flexibility and strength. It has been known that muscles become limber and more receptive to training and movement when they are stretched. When athletes exercise, their muscles become tighter and restrict their movement. To ease the pain in their muscles, athletes must perform exercises that stretch tight muscle groups. This is where massages for sports can play a significant role.
Studies have revealed that during periods of high intensity or exercise that athletes experience an increase in the production of cortisol, a hormone that is a sign of physical stress. Research has shown that this increased release of cortisol can lead to increased muscular strength and endurance during times of moderate exercise. In the study endurance performance was evaluated prior to and following athletes' 30 sprints. The sprints were recorded to measure muscle twitch activity. The results showed an increase of muscle strength after sprints.
Glycogen in muscles increased muscle strength. Glycogen is a major source of energy found in muscles following intense workouts. When an athlete is subject to intense physical strain the body releases large quantities of glycogen are released by your body. This allows the athlete to replenish the energy loss during the sprints. Researchers at the University of Northumbria published a study that found that sprints of a short duration prior to competitive cycling led to a significant increase in the amount of glycogen in the muscles.
The findings of these studies indicate that sports massage may indeed be beneficial for athletes both during and after vigorous exercise. However, one must remember that these studies were performed on healthy non-athletes. Before you start any treatment, speak with your doctor if there are conditions that interfere with circulation, like diabetes, kidney disease or high blood pressure or any other condition.